2024 training for BWC!
The BWC Women’s Training Program is presented to prepare you for the MedStar Health Baltimore Women’s Classic 5K presented by New Balance. Our goal is to provide a fun and supportive workout, and to encourage women to embark on a lifelong program of fitness.
WHAT TO EXPECT IN 2024
Six Week training program in person or virtually with expert coaches
Supported group runs once a week with planned routes, hydration and companionship
Positive and welcoming atmosphere for runners and walkers of all levels
Weekly training plans - beginner and intermediate options
Access to expert coaching services and advice
Gait analysis with footwear recommendations
Nutrition, gear and injury prevention education
New Balance Training premium
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
Beginning & Intermediate Walkers
Walker to Run
Beginning Runners
Intermediate Runners
Our coaches will help you determine the best group for you. or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.