2019 Training Program

This year, we are inviting all BWC race participants to prepare for the 5K in one of our Charm City Run BWC Training Groups. You will have the option to sign up for a training group during the BWC 5K race registration process by making a $10 donation to the race beneficiary. Be sure to select your preferred location after looking at the options below.

The BWC Training Program is designed to prepare you for the Baltimore Women’s Classic 5K. Our goal is to provide a fun, inexpensive and supportive workout, and to encourage women to embark on a lifelong program of fitness. 
 

how it works:

  1. Check out the training locations and days by scrolling down on this page.

  2. Register for the Baltimore Women’s Classic 5K by clicking here.

  3. Once you reach the “Sign Up for a BWC Training Group” page during the registration process, select your preferred location. This will add a $10 donation to your race registration total. The donation will be given to the race beneficiary.

  4. Look forward to starting training with your community group the week of May 13th!

 

About Training

The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:

  • Beginning & Intermediate Walkers

  • Walker to Run

  • Beginning Runners

  • Intermediate Runners

Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.

Each week’s training session will be held from 6:30 – 7:30 pm and will include speakers on a variety of fitness-related topics, a warm-up session and a great workout.  Participants also get a training program tee shirt at the end of the program if they attend 4 or more training sessions.

Training will start the week of May 13th and will conclude with the Baltimore Women’s Classic 5K on June 23, 2019.

 

LOCATIONS

Bel Air

Meets Thursdays at 6:30pm starting May 16th

at Charm City Run Bel Air

(126 South Main Street, Bel Air, MD 21014) 

Columbia

Meets Tuesdays at 6:30pm starting May 14th

at Charm City Run Columbia

(7090 Deepage Drive, Columbia, MD 21045)

Fells Point

Meets Mondays at 6:30pm starting May 13th

at Charm City Run Fells Point

(1500 Thames Street, Baltimore, MD 21231)

Locust Point

Meets Mondays at 6:30pm starting May 13th

at Charm City Run Locust Point

(1713 Whetstone Way, Baltimore, MD 21230)

Timonium

Meets Wednesdays at 6:30pm starting May 14th

at Charm City Run Timonium

(2045 York Road, Timonium, MD 21093)

Annapolis

Meets Tuesdays at 6:30pm starting May 14th

at Charm City Run Annapolis

(1910 Towne Centre Blvd. Suite 120, Annapolis, MD 21401)

Bowie

Meets Thursdays at 6:30pm starting May 16th

at Allen Pond Park, Bowie, MD

(Meet at the parking lot near Ice Rink)

Druid Hill

Meets Mondays at 6:30pm starting May 13th

at Druid Hill Park, Baltimore

(Meet at the basketball courts)

Frederick

Meets Tuesdays at 6:30pm starting May 14th

at Charm City Run Frederick

(467 West Patrick Street, Frederick, MD 21702)

Meadowbrook Park

Meets Mondays at 6:30pm starting May 13th

at Meadowbrook Park

(5001 Meadowbrook Ln, Ellicott City, MD 21043; Meet at the pavillion behind the MAC)

Westminster

Meets Wednesdays at 6:30pm starting May 15th

at Wakefield Valley Golf Course

(1000 Fenby Farm Road, Westminster, MD 21158)